Yoga Nidra & Tibetan Bowls/Gong Workshop

Charmaine will guide you through yoga nidra, a deep yogic sleep state of consciousness. Dress cozy and bring yourself, a yoga mat, blanket, pillow and an eye pillow if you have one. No yoga experience necessary. Claudia will follow by playing the ethereal sounds of the Tibetan bowls and a gong, lulling you into a deeper profound meditative state where natural healing occurs. Limited to 30 people.

Cost $40. Register by emailing Charmaine at mainestattman@gmail.com.