Yoga Nidra & Tibetan Bowls/Gong Relax & Renew Workshop

Charmaine will guide you through yoga Nidra, a deep yogic sleep state of consciousness. Claudia will accompany the Nidra by playing the ethereal sounds of the Tibetan bowls, crystal bowls and gong, lulling you into a deeper profound meditative state where natural healing occurs. Claudia will play the gong for 30 additional minutes after the Nidra to cleanse and balance your energy centers.

Dress cozy comfortably and bring a yoga mat, a blanket, pillow, and an eye pillow if you have one. No yoga experience necessary.

Cost $40. Register by emailing Charmaine at mainestattman@gmail.com